How to Unruck Yourself

The 75th Ranger Regiment Human Performance Team wants you to know how to unruck yourself.

“With spinal injuries topping the charts at #1, it’s critical to get ahead of the issues by mitigating as much risk as possible.?

These simple and effective movements are one important strategy to keep you in the fight and ready for anything that gets thrown your way.?

Thanks to @175humanperformance for the content used to generate this.

You can skip to the end and leave a response. Pinging is currently not allowed.

Source link

Previous articleStarting gun sounds for Germany’s advanced short- and very short-range air defence system – development contract awarded
Next articleArmy Developing First Arctic Doctrine in More Than 50 Years


Please enter your comment!
Please enter your name here