How to Unruck Yourself
The 75th Ranger Regiment Human Performance Team wants you to know how to unruck yourself.
“With spinal injuries topping the charts at #1, it’s critical to get ahead of the issues by mitigating as much risk as possible.?
These simple and effective movements are one important strategy to keep you in the fight and ready for anything that gets thrown your way.?
Thanks to @175humanperformance for the content used to generate this.
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